June 19, 2012
1. Take one (or more) times a day to do a task with complete focus.
2. set a timer for two minutes of quiet time (observe which thoughts are not you)
3. continue to download into your mind:
"My purpose in this world is to have deveikus to Hashem".
4. Begin chapter four in Da Es Atzmecha pages 73-81
5. Please read section 24-34 in Bilvavi Mishkan Evneh