Monday, November 25, 2019

Winter Work

This Z'man (time period) let's focus on self care.  

This word is going to mean different things to each of us.  However, let's break it down into the three parts of our soul that we can access:

1. Nefesh: Our body and the actions we do with it.

2. Ruach: Our heart and the emotions we feel or ignore.

3. Neshama: Our mind and the thoughts we think or avoid.

Which one of these three would make you feel better if you paid attention to it?

Pick one small step to begin.