Avoid all other distractions.
Just DO it.
Practically; have food ready for before the fast and prepare your machzor and tefilos inside of it (if you want a copy of the 13 midos based on a shiur by Rebbetzin Tehilla Abramov that Reitza Sarah compiled- please email me at aviva@aberman.net).
Emotionally; know without a doubt that Hashem loves you unconditionally and wants you to return to your original untainted love that you had with Him. In order to do that, you have to face the emotions and coverings and DO the teshuva! Important step: after teshuva forgive yourself or the yetzer hara still has a hold on you.
Spiritually; speak out loud to Hashem about how you want the next 48 hours to unfold and then surrender it all to Him and simply take the steps and make the effort. (give thanks to Him as if it has happened just as you want!)
May Hashem answer our tefilos l'tova and bring us the final geulah.
Love, aviva rus
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